# Whitestar Wellness: Helping you connect to you

> Whitestar Wellness offers integrative, humanistic psychotherapy in Elm Grove, WI\. Treating the whole person — mind, body, and spirit\. Free consultations\!

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## Pages
- [Home Main](https://whitestar-wellness.com/)
- [Our Team](https://whitestar-wellness.com/our-team/)
- [Contact Us](https://whitestar-wellness.com/contact-us/)
- [About Us](https://whitestar-wellness.com/about-us/)
- [Insurance \& Fees](https://whitestar-wellness.com/insurance/)

## Posts
- [Therapy for Anxiety \& Burnout in Wisconsin: Support Without Pressure](https://whitestar-wellness.com/therapy-for-anxiety-burnout-in-wisconsin-support-without-pressure/)
- [Therapy for Identity, Meaning, \& Life Transitions in Wisconsin](https://whitestar-wellness.com/therapy-for-life-transitions-in-wisconsin/)
- [A Burnout Checklist](https://whitestar-wellness.com/a-burnout-checklist/)
- [Burnout vs\. Stress: How to Tell the Difference](https://whitestar-wellness.com/burnout-vs-stress/)
- [What Holistic Psychotherapy Really Means \(And What It Doesn’t\)](https://whitestar-wellness.com/what-holistic-psychotherapy-really-means-and-what-it-doesnt/)

## Service
- [Free Consultation](https://whitestar-wellness.com/service/free-consultation/): Schedule a 20 minute phone call where you have a chance to ask questions about our practice as well as talk through what types of feelings you are experiencing\.
- [Telehealth Psychotherapy](https://whitestar-wellness.com/service/telehealth-psychotherapy/): Telehealth provides safe and secure therapy sessions with the convenience of your own home\.
- [In\-person Psychotherapy](https://whitestar-wellness.com/service/in-person-psychotherapy/): In\-office psychotherapy, offered by Licensed, accredited professional psychotherapists\. 

## Case\-study
- [Panic Disorder](https://whitestar-wellness.com/case-study/panic-disorder/): Panic attacks often include physical symptoms that might feel like a heart attack, such as trembling, tingling, or rapid heart rate\. Panic attacks can occur at any time\.
- [Depression](https://whitestar-wellness.com/case-study/depression/): Do you ever feel like you have lost interest in things that once gave you pleasure? That you have low mood or low energy? That you find yourself struggling with motivation or feeling unworthy?
- [Bipolar Disorders](https://whitestar-wellness.com/case-study/bipolar-disorders/): Do you find yourself having extreme mood shifts from debilitating to depression to feeling high energy and distractible? Do these shifts occur over the period of more than several days and do these changes cause significant distress in your life?
- [Anxiety](https://whitestar-wellness.com/case-study/anxiety/): Do you have frequent worry that interferes with your daily life? Do you feel restless, wound\-up, or on edge frequently? Do you have difficulty with sleep or fatigue?
- [Post\-Traumatic Stress Disorder \(PTSD\)](https://whitestar-wellness.com/case-study/post-traumatic-stress-disorder-ptsd/): Have you experienced a traumatic situation or suddenly lost a loved one? Do you find yourself stuck in feelings of fear and helplessness long after this event? This may be PTSD\.

## Team
- [Shamari Saleem MS, LPC](https://whitestar-wellness.com/team/shamari-saleem/): I am a dedicated and compassionate therapist with a deep enthusiasm for guiding individuals on their journey towards holistic well\-being\.
- [Dr\. Wayne Chen, PsyD](https://whitestar-wellness.com/team/dr-wayne-chen/): From my observations, a person might begin to think about their mental health challenges more in terms of “What happened to me?” And less as “What’s wrong with me?”
- [Isabel Kent, MSW, APSW](https://whitestar-wellness.com/team/isabel-kent/): I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may lead them to feel otherwise\.
- [Becca Heppe MA,  LPC](https://whitestar-wellness.com/team/becca-heppe/): I believe in an integrative, strengths\-based, compassion focused approach\. I work to create an empathetic, understanding, and non\-judgmental environment for you to explore your concerns
- [Katie Goldberg, MA, LPC](https://whitestar-wellness.com/team/katie-goldberg-ma-lpc/): I view every client I see as a unique individual and model my therapeutic approach as such\. I pull from a variety of therapeutic modalities to help my clients achieve the therapeutic goals they are setting\.

## Footers
- [Footer 3](https://whitestar-wellness.com/footer/footer-3/)

## Conditions
- [Post\-Traumatic Stress Disorder \(PTSD\)](https://whitestar-wellness.com/conditions/post-traumatic-stress-disorder-ptsd/): Have you experienced a traumatic situation where you were abused, assaulted, witnessed something traumatic, or suddenly lost a loved one? Do you find yourself stuck in feelings of fear and helplessness long after this event or experience flashbacks or nightmares? 
- [Depression](https://whitestar-wellness.com/conditions/depression/): Do you ever feel like you have lost interest in things that once gave you pleasure? That you have low mood or low energy? That you find yourself struggling with motivation or feeling unworthy?
- [Anxiety](https://whitestar-wellness.com/conditions/anxiety/): Do you have frequent worry that interferes with your daily life? Do you feel restless, wound\-up, or on edge frequently? Do you have difficulty with sleep or fatigue? Do you struggle with any irrational fears or feelings of panic? 
- [Substance Use Disorder](https://whitestar-wellness.com/conditions/substance-use-disorder/): Do you have concerns about your drinking or drug use? Do you find it difficult to control your use despite negative consequences? Would you like to learn more about substance use disorders? 
- [Bipolar Disorders](https://whitestar-wellness.com/conditions/bipolar-disorders/): Do you find yourself having extreme mood shifts from debilitating to depression to feeling high energy and distractible? Do these shifts occur over the period of more than several days and do these changes cause significant distress in your life?

## Categories
- [Book Review](https://whitestar-wellness.com/category/book-review/)
- [Anxiety \& Burnout](https://whitestar-wellness.com/category/anxiety-burnout/)
- [Holistic Psychotherapy](https://whitestar-wellness.com/category/holistic-psychotherapy/)
- [Identity \& Life Transitions](https://whitestar-wellness.com/category/identity-life-transitions/)
- [Getting Started with Therapy](https://whitestar-wellness.com/category/getting-started-with-therapy/)

## Categories
- [Condition](https://whitestar-wellness.com/case-study-category/condition/)

## Categories
- [Psychotherapist](https://whitestar-wellness.com/lq-team-category/psychotherapist/)
- [Psychotherapist \& Owner](https://whitestar-wellness.com/lq-team-category/psychotherapist-owner/)
- [Support](https://whitestar-wellness.com/lq-team-category/support/)

## Optional
- [Sitemap index](https://whitestar-wellness.com/sitemap_index.xml)