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# Whitestar Wellness: Helping you connect to you

> Whitestar Wellness offers integrative, humanistic psychotherapy in Elm Grove, WI\. Treating the whole person — mind, body, and spirit\. Free consultations\!

## Pages
- [Insurance \& Fees](https://whitestar-wellness.com/insurance/)
- [Our Services](https://whitestar-wellness.com/our-services/)
- [Help \& FAQs](https://whitestar-wellness.com/help-faqs/)
- [Contact Us](https://whitestar-wellness.com/contact-us/)
- [Our Team](https://whitestar-wellness.com/our-team/)

## Posts
- [Building A Therapy Practice For The Whole Person](https://whitestar-wellness.com/whole-person-behavioral-health-care/)
- [Questions to Ask During a Therapy Consultation](https://whitestar-wellness.com/questions-to-ask-during-a-therapy-consultation/)
- [Letting Go of Who You Thought You Had to Be](https://whitestar-wellness.com/identity-change-therapy/)
- [Identity Shifts in Early Adulthood](https://whitestar-wellness.com/identity-shifts-early-adulthood/)
- [Making Decisions When You’re Disconnected From Yourself](https://whitestar-wellness.com/making-decisions-when-youre-disconnected-from-yourself/)

## Service
- [Free Consultation](https://whitestar-wellness.com/service/free-consultation/): Schedule a 20 minute phone call where you have a chance to ask questions about our practice as well as talk through what types of feelings you are experiencing\.
- [Telehealth Psychotherapy](https://whitestar-wellness.com/service/telehealth-psychotherapy/): Telehealth provides safe and secure therapy sessions with the convenience of your own home\.
- [In\-person Psychotherapy](https://whitestar-wellness.com/service/in-person-psychotherapy/): In\-office psychotherapy, offered by Licensed, accredited professional psychotherapists\. 

## Case\-study
- [Panic Disorder](https://whitestar-wellness.com/case-study/panic-disorder/): Panic attacks often include physical symptoms that might feel like a heart attack, such as trembling, tingling, or rapid heart rate\. Panic attacks can occur at any time\.
- [Depression](https://whitestar-wellness.com/case-study/depression/): Do you ever feel like you have lost interest in things that once gave you pleasure? That you have low mood or low energy? That you find yourself struggling with motivation or feeling unworthy?
- [Bipolar Disorders](https://whitestar-wellness.com/case-study/bipolar-disorders/): Do you find yourself having extreme mood shifts from debilitating to depression to feeling high energy and distractible? Do these shifts occur over the period of more than several days and do these changes cause significant distress in your life?
- [Anxiety](https://whitestar-wellness.com/case-study/anxiety/): Do you have frequent worry that interferes with your daily life? Do you feel restless, wound\-up, or on edge frequently? Do you have difficulty with sleep or fatigue?
- [Post\-Traumatic Stress Disorder \(PTSD\)](https://whitestar-wellness.com/case-study/post-traumatic-stress-disorder-ptsd/): Have you experienced a traumatic situation or suddenly lost a loved one? Do you find yourself stuck in feelings of fear and helplessness long after this event? This may be PTSD\.

## Team
- [Dr\. Wayne Chen, PsyD](https://whitestar-wellness.com/team/dr-wayne-chen/): From my observations, a person might begin to think about their mental health challenges more in terms of “What happened to me?” And less as “What’s wrong with me?”
- [Jelanny Ramirez Pavon MSW, APSW](https://whitestar-wellness.com/team/jelanny-ramirez/): As a bilingual therapist, I understand how complex it can be to talk about emotions, family or grief in a language that doesn't always have words for what we feel\. 
- [Becca Heppe MA,  LPC](https://whitestar-wellness.com/team/becca-heppe/): I believe in an integrative, strengths\-based, compassion focused approach\. I work to create an empathetic, understanding, and non\-judgmental environment for you to explore your concerns
- [Katie Goldberg, MA, LPC](https://whitestar-wellness.com/team/katie-goldberg-ma-lpc/): I view every client I see as a unique individual and model my therapeutic approach as such\. I pull from a variety of therapeutic modalities to help my clients achieve the therapeutic goals they are setting\.
- [Isabel Kent, MSW, APSW](https://whitestar-wellness.com/team/isabel-kent/): I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may lead them to feel otherwise\.

## Footers
- [Footer 3](https://whitestar-wellness.com/footer/footer-3/)
- [Footer 1](https://whitestar-wellness.com/footer/footer-1/)
- [Footer 2](https://whitestar-wellness.com/footer/footer-2/)

## Products
- [Psychology Oppression](https://whitestar-wellness.com/product/psychology-oppression/): This is a simple product\.
- [Inside Every Mind](https://whitestar-wellness.com/product/inside-every-mind/): We’re a financial and consulting business company of professional thinkers, strategists, digital innovators, designers and problem solvers \(everyone gets a mention\)\. Our sense of curiosity brings thinkers, strategists, digital innovators, designers and problem solvers \(everyone gets a mention\)\. Our sense of curiosity brings brands to life, gets them talking, and makes sure they’re heard above\.
- [How To Analyze People](https://whitestar-wellness.com/product/how-to-analyze-people/): This is an external product\.
- [Found's Fire](https://whitestar-wellness.com/product/founds-fire/): This is a simple product\.
- [Tyrannical Minds](https://whitestar-wellness.com/product/tyrannical-minds/): This is a simple product\.

## Conditions
- [Other Conditions](https://whitestar-wellness.com/conditions/other-conditions/)
- [Substance Use Disorder](https://whitestar-wellness.com/conditions/substance-use-disorder/): Do you have concerns about your drinking or drug use? Do you find it difficult to control your use despite negative consequences? Would you like to learn more about substance use disorders? 
- [LGBTQ\+ Issues/Concerns](https://whitestar-wellness.com/conditions/lgbtq-issues-concerns/): People who identify as members of the LGBTQ\+ community may have complicated life experiences that they want/need more support to manage\. Please reach out to us for help in navigating these complicated life experiences\.
- [Panic Disorder](https://whitestar-wellness.com/conditions/panic-disorder/): Do you ever have episodes of suddenly feeling your heart sink down to your stomach? Sudden bouts of anxiety that overwhelm or debilitate you? Maybe you fear that you are having a heart attack or “going crazy”? 
- [Post\-Traumatic Stress Disorder \(PTSD\)](https://whitestar-wellness.com/conditions/ptsd/): Have you experienced a traumatic situation where you were abused, assaulted, witnessed something traumatic, or suddenly lost a loved one? Do you find yourself stuck in feelings of fear and helplessness long after this event or experience flashbacks or nightmares? 

## Categories
- [Anxiety \& Burnout](https://whitestar-wellness.com/category/anxiety-burnout/)
- [Book Review](https://whitestar-wellness.com/category/book-review/)
- [Condition](https://whitestar-wellness.com/category/condition/)
- [Holistic Psychotherapy](https://whitestar-wellness.com/category/holistic-psychotherapy/)
- [Identity \& Life Transitions](https://whitestar-wellness.com/category/identity-life-transitions/)

## Categories
- [Condition](https://whitestar-wellness.com/case-study-category/condition/)

## Categories
- [Psychotherapist](https://whitestar-wellness.com/lq-team-category/psychotherapist/)
- [Psychotherapist \& Owner](https://whitestar-wellness.com/lq-team-category/psychotherapist-owner/)

## Product categories
- [Neuropsychology](https://whitestar-wellness.com/product-category/neuropsychology/)
- [Clinical Psychology](https://whitestar-wellness.com/product-category/clinical-psychology/)
- [Cognitive Psychology](https://whitestar-wellness.com/product-category/cognitive-psychology/)
- [Health Psychology](https://whitestar-wellness.com/product-category/health-psychology/)

## Product tags
- [Happiness](https://whitestar-wellness.com/product-tag/happiness/)
- [Life](https://whitestar-wellness.com/product-tag/life/)
- [Book](https://whitestar-wellness.com/product-tag/book/)
- [Business](https://whitestar-wellness.com/product-tag/business/)
- [Health](https://whitestar-wellness.com/product-tag/health/)